Recovery of Your Self-Esteem

£1.49

by Carolynn Hillman (Author)

Product details

Paperback: 306 pages
Publisher: Fireside (1 Jun. 1992)
Language: English
ISBN-10: 0671738135
ISBN-13: 978-0671738136

Book Condition: In good condition with indications of previous handling.

Description

Book Description:

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behaviour include: * Practising six key ways of nurturing yourself * Recognizing and appreciating your good points * Silencing the inner-critic — and heeding the inner-child * Breaking the self-imposed failure cycle * Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

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Additional information

Weight 398 g
Dimensions 21.4 × 14 × 1.8 cm
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