Overcoming Mood Swings

£1.49

by Prof Jan Scott MD FRCPsych  (Author)

Product details

Hardcover: 192 pages
Publisher: Robinson (26 April 2001)
Language: English
ISBN-10: 1841190179
ISBN-13: 978-1841190174

Book Condition:  In good condition with indications pages browning and previous handling.

Description

Book Description:

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.

This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.
Contains a complete self-help programme and monitoring sheets.

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Additional information

Weight 274 g
Dimensions 19.7 × 13 × 1.8 cm
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