Overcoming Mood Swings


by Prof Jan Scott MD FRCPsych  (Author)

Product details

Hardcover: 192 pages
Publisher: Robinson (26 April 2001)
Language: English
ISBN-10: 1841190179
ISBN-13: 978-1841190174

Book Condition:  In good condition with indications pages browning and previous handling.


Book Description:

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.

This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.
Contains a complete self-help programme and monitoring sheets.

Want a better price? Checkout Amazon to see if they are better on price!

Additional information

Weight 274 g
Dimensions 19.7 × 13 × 1.8 cm
Delivery Options

We have numerous delivery options to suit your needs. All our books are measured and weighed to give you the best price available for those buying outside the UK. UK buyers:The more books you purchase, the better rates of delivery, all of this will be calculated at checkout. Visit https://www.spiritmindbody.co.uk/postage-delivery-returns/ for the up to date pricing structure.


There are no reviews yet.

Be the first to review “Overcoming Mood Swings”

Your email address will not be published.

You may also like…