The Beginner’s Guide to Classic Yoga

£4.00

by Frances Houlahan (Author)

Product details

Paperback: 128 pages
Publisher: D & S Books (1 Aug. 2001)
Language: English
ISBN-10: 190332713X
ISBN-13: 978-1903327135

Book Condition:  Nice condition with indications of previous handling.

SKU: 190332713x Categories: , , Genres: , ,

Description

Book Description:

An excellent guide to yoga philosophy and practice, this book presents complex information. A good introduction to Hatha yoga for beginners with instructions for 20 short sequences. Interestingly, Hoskins suggests meditating on an image of the eight limbs of classical yoga as a plant.

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Additional information

Weight 600 g
Dimensions 27.7 × 22.9 × 1.3 cm
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