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Yoga And Back Injuries

Saturday, 27 May 2017 11:53

yoga and back painBack pain can regularly be a source of immense discomfort, making it not easy to even do the simple things most individuals take for granted, such as bending over,  lifting objects, or lying down on a soft mattress. Yoga may be the answer to the pain.

Sharpen Your Intellect With Greater Concentration

Saturday, 27 May 2017 11:53

meditationAs you improve your concentration, new channels will form in the brain, new thought currents will be generated, and new brain cells will form. You are transformed on a cellular level. This constitutes the creation of a new mind, new feelings, new sentiments, positive emotions, and joy.

4 Walking Yoga Meditations

Saturday, 27 May 2017 11:53

Walking MeditationFor many people the most convenient and practical exercise is walking. Walking not only conditions the heart and lungs, but also burns calories, alleviates stress, stimulates digestion and elimination, and expels stale air and carbon dioxide from the lungs. Walking is safe, convenient, and economical, and with proper clothing it can be done in all kinds of weather. A walk can accommodate all ages and fitness levels—it doesn’t matter whether you are old or young, stiff or flexible, in vibrant health or recovering from a major trauma or illness. Whatever your condition, there is a pace and style of walking that will leave you feeling more refreshed and energized. Even an experienced runner with the ability to pound the pavement in a rousing roadside run can still find a cardiovascular challenge in combining yogic breathing techniques with walking. Why not substitute low- impact walking and save your joints from trauma?

12 Yoga Moves to Overcome Anxiety

Saturday, 27 May 2017 11:53

yogaFeel stressed out?  Ever thought of doing some yoga? Becky Striepe recommends these yoga moves to help you relax, focus and release pent up tension.

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