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Mind Tricks

Recognising and overcoming depression

Saturday, 27 May 2017 11:54

depressionThere are few disorders which can silently destroy the beauty of our being and gifts of our creation more than the multi faceted and diverse symptoms of depression.

Five Easy Ways to Improve Your Mood

Saturday, 27 May 2017 11:54

how to get yourself to a happier moodLife it comes with it's ups and its downs, sometimes it's hard to break the cycle and change your mood even when things are going okay. Here are five easy ways to help on those days your feeling blue.

My Thoughts for the day...

Saturday, 27 May 2017 11:54

It's the morning of my son's 24th birthday. I should be high spirited at our celebration of this, in stead I am feeling aggrieved by  something I read on Facebook.  An astrologer going on about our world not being "in a mess" in comparison to what has gone in the past for our fore fathers and sneering at those who are expressing their despair and associating it with 2012.

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