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Empower Yourself To Get Out Of Bad Emotion

Sunday, 24 April 2011 07:13

Written by Mervyn Goh

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Do you usually or sometimes feel bad about everything that is happening to you and get agitated easily by tiny little thing in the world? If so, this post can act as a guide to you to overcome this problem. First of all, we must always focus on the correct and positive things, so whenever you begin to feel bad that includes negative feelings like sad, angry, frustrated, talk to yourself, ask yourself a question, "What am i focusingNegative Emotion now?"

In all probability, the thing you are putting at your center of attention now is what you don't want and strange enough, when you are being trapped into this negative situation or emotional state, most likely, negative thoughts will tend to be attracted into your life. So what should you so? Immediately tell yourself to get out of this state by changing your thoughts and move on.

Shifting out of the bad emotional state
To jump out of this negative emotional trap, you must first ask yourself what you really want. Once you know what you really want, you will start to discard all those unwanted thoughts that are draining your positive energy and get into a more positive and empowered state.

By getting out of this trap is just the first step, next you should think through a bit more by turning the table around and ask yourself "What I really want". By knowing what you want or desire, you can start to focus on how you can achieve that. For instance, take an example that a person dislike his job and want to quit, he will always tell himself that "I hate this job, I want to quit!". But instead of getting into the bad emotional state, he should do the opposite by asking, "I want a new job for career advancement or job fulfillment". By doing this, you will begin to consider factors that can meet your desire by doing a positive self talk on the under-mentioned:

1. What i really want to achieve in my job?
2. What is truly important to you in a job?
3. What kind of environment do i want?
and many more...

Without all these thoughts and actions, you might just change to another job that has the same problem with your current one.

Remember this: Your thought and emotions are the elements that you can control so control them well and lead a better life.

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