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Diagnosing and Treating Vitamin B12 Deficiency - A Video

11 February 2014

Following my personal story  "What a difference a Brain Makes" of having a B12 deficiency. I came across this video which is so amazingly compact with information, not only does it highlight the seriousness if not diagnosed and treated as soon as possible, but of the story of a Physician who would never have put down a mystery illness, that had him almost paralysed and in nappies to a B12 Deficiency. Well worth watching!

What a Difference a Brain Makes

06 February 2014

Written by Loren

brain fogWhen you've lived with M.E./C.F.S and Fibromyalgia for years, you really appreciate the power of your brain when it works! Up until a few years ago, when I was also diagnosed with B12 deficiency, I was constantly fighting my way through a foggy wasteland. Few years down the line having the ability to think is wonderful, but I've recently discovered that other symptoms I have suffered over the years and still am might be down to this anaemia too.

Fire In The Hold!

05 February 2014

Written by Loren

Smoke Alarms Saves Lives by Loren Goldenberg-KosbabLife often presents us with challenges that come out of nowhere, often though there will be link, a pattern, something either unresolved or not yet discovered. This is my personal story of synchronicities, law of attraction, paying it forward and receiving a very special gift of understanding...

Happy New Year all Spirit Mind Body Visitors!

06 January 2014

Written by Loren Goldenberg-Kosbab

New Years 2014

Happy New Year! Here’s wishing all Spirit Mind Body visitors a very Bright, Prosperous and Healthy New Year!!
Wondering why there's not be much activity on SMB? Then read on...

Fermenting Experiments - My journey towards buggy goodness

11 September 2013

Written by Loren Goldenberg-Kosbab

fermented runner beans

I have often wondered how Saurkraut was made.  It's something I was brought up on, being that my mother was French, and a dish popular to Alsace (as well as Germany, Poland etc).  

Doing the same thing over and over again and expecting the same results - It's insanity!

17 May 2012

Written by Loren Goldenberg-Kosbab

insanity is doing something over and over and getting the same resultsWhat do you do when you have dreams that are never realised. Life keeps presenting you with opportunities and you ignore them, you push them aside and make excuses, and you become more and more disillusioned. Are you going to wait until something dramatic happens?


Spirit Mind Body Review - The Bond by Lynne McTaggart

08 September 2011

Written by Loren Goldenberg-Kosbab


"We are in a crisis because we live a lie. We believe we flourish because we compete to fight..." Lynne McTaggart's new book "The Bond" dispels the myth of "survival of the fittest" and promotes the fundamental truth that is the key to our changing world - Find out what I thought of it in my latest review.

Spirit Mind Body Review - Happiness Now: Timeless Wisdom for feeling good by Robert Holden PhD

05 September 2011

Written by Loren Goldenberg-Kosbab

Happiness_NowAre you happy or are you still waiting for the time when you will be? Why not read my latest review on Happiness Now!: Timeless Wisdom for Feeling Good Fast by Robert Holden.

Violet Moon

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