If you’re tired of all the chemicals and synthetic fragrances in most store-bought creams and lotions, you might want to consider making your own.  Most people think that making creams and body lotions is difficult but it’s actually fairly easy.  I frequently make my own and give them as gifts to friends and family members who seem to love them.

With winter in full swing, our complexion can often feel and look dull. Would you like to feel vibrant without having to have a facial, and at a fraction of the cost? Here is a yummy citrus recipe to make you feel perky and add a sparkle to your face!

After a very indulgent ending to the year and as you battle with the addtional pounds, as well as looking to be more healthy not just for summer, this article author of the bestseller ‘Healing with Food’ by Dr Anjali Mukherjee reveals the not-so-sugary facts.

Ah, the Yuletide season! No matter who we are or where we live, it's something we all look forward to. And why not?

When winter arrives we always seem to want more sleep, Alison Ford explains why we have trouble leaving our beds.

The beginning of a new year is an opportunity for transformation. Life patterns that no longer assist our highest potential such as poor foods choices or unhelpful habits can be replaced with positive and healthful actions. What better time than now?