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Health & Beauty Recipes

10 Ways to Use a Pumpkin

Thursday, 17 May 2012 17:09

Pumpkin

It's that time of the year again, but apart from making lanterns for All Hallows eve, here are a 10 other things you can make with this fabulous gourd!

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Health Benefits of Fermentation

Thursday, 17 May 2012 17:09

fermentated_vegetablesWhat is fermented vegetables? They're like pickles, made using the vegetables own nutrients, little or no salt and naturally occurring bacteria Lactobacillus that preserves them for long lengths of time. It's great for overall health due to the way it preserves the food, ensuring fresh vitamin-rich food all winter.

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Juicing for Health & Longevity - The Green Juice

Thursday, 17 May 2012 17:09

green_juiceJuicing is one of those alternative ways to get the vitamins your body needs the natural and healthy way. In this article Tracey shares the benefits and a recipe to get you started.

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Is Sugar Dangerous for You?

Thursday, 17 May 2012 17:09

sugary facts

Author of the bestseller ‘Healing with Food’, Dr Anjali Mukherjee reveals the not-so-sugary facts.

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Vegetables for glowing skin

Thursday, 17 May 2012 17:09

veg_good_for_ur_skinNature not only provides for our internal needs but for our external ones too, check out these every day vegetables and how to get glowing skin!

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