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Health & Beauty Recipes

Fermenting Experiments - My journey towards buggy goodness

Monday, 26 June 2017 20:50

fermented runner beans

I have often wondered how Saurkraut was made.  It's something I was brought up on, being that my mother was French, and a dish popular to Alsace (as well as Germany, Poland etc).  

Make Your Own Natural Body Lotion

Monday, 26 June 2017 20:50

Homemade body lotionIf you’re tired of all the chemicals and synthetic fragrances in most store-bought creams and lotions, you might want to consider making your own.  Most people think that making creams and body lotions is difficult but it’s actually fairly easy.  I frequently make my own and give them as gifts to friends and family members who seem to love them.


Make Citrus Mint Toner

Monday, 26 June 2017 20:50

how to make a citrus toner

With winter in full swing, our complexion can often feel and look dull. Would you like to feel vibrant without having to have a facial, and at a fraction of the cost? Here is a yummy citrus recipe to make you feel perky and add a sparkle to your face!

Is Sugar Dangerous for You?

Monday, 26 June 2017 20:50

sugary facts

After a very indulgent ending to the year and as you battle with the addtional pounds, as well as looking to be more healthy not just for summer, this article author of the bestseller ‘Healing with Food’ by Dr Anjali Mukherjee reveals the not-so-sugary facts.

Health Benefits of Fermentation

Monday, 26 June 2017 20:50

fermentated_vegetablesWhat is fermented vegetables? They're like pickles, made using the vegetables own nutrients, little or no salt and naturally occurring bacteria Lactobacillus that preserves them for long lengths of time. It's great for overall health due to the way it preserves the food, ensuring fresh vitamin-rich food all winter.

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