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Feeling Good

How Many Calories Do You Burn During One Hour of Zumba?

Friday, 23 June 2017 01:34

zumba_danceIf your not really inspired to exercise but really want to make a concerted effort on the health front, why not try Zumba? It's dance and dance is always fun, it lift's your spirit and you can lose weight and tone too! Find out a bit more about this fun exercise and how many calories you could lose by going to a Zumba Session!

Indian Head Massage

Friday, 23 June 2017 01:34

indian head massageWhen i think of Indian Head Massage, I always think of messed up hair and the serene smile on the persons face but I really don't know what it entails Linda Graham gives us just that as well as some history on this fascinating alternative therapy.

Balance Body Chemistry for Fat Loss & Health

Friday, 23 June 2017 01:34

lemon

Learn about the effects of an acid-forming diet and lifestyle and what you can do to rebalance--by best-selling author of The Ultimate pH Solution, Michelle Schoffro Cook, DNM.

4 Steps to Manage Your Life, Manage YOUR Stress

Friday, 23 June 2017 01:34

stressBeginnings of the year are notoriously stressful, if what we didn't finish in the previous year wil still be niggling at us to complete, on top of new creations bursting to come into life. Juggling is a skill that a lot of us don't have, so why not take the advice of Eileen Burns, Life Coach and her 4 tips to reducing your stress for 2011.

If You Can’t Forgive, You Can’t Dance

Friday, 23 June 2017 01:34

If you cant forgive you can't danceEd and Deb Shapiro write about forgiveness...

Forgiveness is truly revolutionary, changing fear and hate into love and acceptance, just as an oyster uses the irritation of a grain of sand to make a pearl.

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