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		<title>Comments</title>
		<description>Discuss Spirit Mind Body</description>
		<link>http://www.spiritmindbody.co.uk</link>
		<lastBuildDate>Thu, 17 May 2012 15:28:29 +0000</lastBuildDate>
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			<title>How Coconut Oil Will Kickstart Your Metabolism</title>
			<link>http://www.spiritmindbody.co.uk/naturally-good/1539-how-coconut-oil-will-kickstart-your-metabolism.html#comment-30</link>
			<description><![CDATA[Coconut Oil King says: &quot;I've been reading a lot of good things lately about how coconut oil may also be used to treat things like Alzheimer's, MS and autism... pretty neat, huh?&quot;]]></description>
			<dc:creator>Coconut Oil King</dc:creator>
			<pubDate>Sat, 31 Mar 2012 15:13:45 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/naturally-good/1539-how-coconut-oil-will-kickstart-your-metabolism.html#comment-30</guid>
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			<title>Benefits of Ginger – Homemade Skin Care</title>
			<link>http://www.spiritmindbody.co.uk/naturally-good/1534-benefits-of-ginger-homemade-skin-care.html#comment-29</link>
			<description><![CDATA[Claus says: &quot;Great article thank you :)&quot;]]></description>
			<dc:creator>Claus</dc:creator>
			<pubDate>Tue, 13 Mar 2012 13:22:13 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/naturally-good/1534-benefits-of-ginger-homemade-skin-care.html#comment-29</guid>
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			<title>Road Runner</title>
			<link>http://www.spiritmindbody.co.uk/myblog-admin/road-runner.html#comment-28</link>
			<description><![CDATA[Loren Goldenberg-Kosbab says: &quot;Absolutely! I have been a white rabbit a lot of the time and now I try my hardest to just focus on breathing otherwise it can lead me to feeling anxious and suffer tightness in the chest and throat...not nice when you get to that extreme! Thank you for the informative blog :) Love & Light Loren :)&quot;]]></description>
			<dc:creator>Loren Goldenberg-Kosbab</dc:creator>
			<pubDate>Sun, 04 Mar 2012 22:59:36 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/myblog-admin/road-runner.html#comment-28</guid>
		</item>
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			<title>How to Know if You’re an Empath</title>
			<link>http://www.spiritmindbody.co.uk/discovering-you/1415-how-to-know-if-youre-an-empath.html#comment-27</link>
			<description><![CDATA[Yvonne Perry says: &quot;Thank you so much for posting my article on your site. Lovely to share with your readers! Yvonne&quot;]]></description>
			<dc:creator>Yvonne Perry</dc:creator>
			<pubDate>Thu, 26 Jan 2012 01:50:20 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/discovering-you/1415-how-to-know-if-youre-an-empath.html#comment-27</guid>
		</item>
		<item>
			<title>Natural Flu Remedies to Preventing a Cold Or Flu</title>
			<link>http://www.spiritmindbody.co.uk/health-beauty/1559-natural-flu-remedies-to-preventing-a-cold-or-flu.html#comment-26</link>
			<description><![CDATA[Eco Friendly Mats says: &quot;Will surely recommend this site to some friends! Very interesting site and articles. Really thankful for sharing. Regards,&quot;]]></description>
			<dc:creator>Eco Friendly Mats</dc:creator>
			<pubDate>Mon, 12 Dec 2011 04:49:07 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/health-beauty/1559-natural-flu-remedies-to-preventing-a-cold-or-flu.html#comment-26</guid>
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			<title>What is Your Prostate and How Does It Function</title>
			<link>http://www.spiritmindbody.co.uk/health-beauty/1500-what-is-your-prostate-and-how-does-it-function.html#comment-25</link>
			<description><![CDATA[Eco Friendly Mats says: &quot;Will surely recommend this site to some friends! Very interesting site and articles. Really thankful for sharing. Regards,&quot;]]></description>
			<dc:creator>Eco Friendly Mats</dc:creator>
			<pubDate>Mon, 12 Dec 2011 03:55:19 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/health-beauty/1500-what-is-your-prostate-and-how-does-it-function.html#comment-25</guid>
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			<title>When To Take Prebioitcs and Which Type Will Provide The Maximum Health Benefits</title>
			<link>http://www.spiritmindbody.co.uk/health-beauty/1552-when-to-take-prebioitcs-and-which-type-will-provide-the-maximum-health-benefits.html#comment-24</link>
			<description><![CDATA[Eco Friendly Mats says: &quot;Will surely recommend this site to some friends! Very interesting site and articles. Really thankful for sharing. Regards,&quot;]]></description>
			<dc:creator>Eco Friendly Mats</dc:creator>
			<pubDate>Mon, 12 Dec 2011 03:52:54 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/health-beauty/1552-when-to-take-prebioitcs-and-which-type-will-provide-the-maximum-health-benefits.html#comment-24</guid>
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			<title>20 Health Benefits of Turmeric</title>
			<link>http://www.spiritmindbody.co.uk/health-beauty/1554-20-health-benefits-of-turmeric.html#comment-23</link>
			<description><![CDATA[Ravi says: &quot;I've always modeled myself after Ginger. Thanks for sharing&quot;]]></description>
			<dc:creator>Ravi</dc:creator>
			<pubDate>Fri, 09 Dec 2011 07:03:56 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/health-beauty/1554-20-health-benefits-of-turmeric.html#comment-23</guid>
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			<title>How Colour Affects Your Appetite</title>
			<link>http://www.spiritmindbody.co.uk/therapedia/158-wellbeing-/1419-how-colour-affects-your-appetite.html#comment-22</link>
			<description><![CDATA[Eco Friendly Mats says: &quot;Very interesting site and articles. Really thankful for sharing.Will surely recommend this site to some friends! Regards&quot;]]></description>
			<dc:creator>Eco Friendly Mats</dc:creator>
			<pubDate>Wed, 07 Dec 2011 06:44:06 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/therapedia/158-wellbeing-/1419-how-colour-affects-your-appetite.html#comment-22</guid>
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			<title>10 Ways to Use a  Pumpkin</title>
			<link>http://www.spiritmindbody.co.uk/health-a-beauty-recipes/1297-10-ways-to-use-a-pumpkin.html#comment-21</link>
			<description><![CDATA[Eco Friendly Mats says: &quot;Very interesting site and articles. Really thankful for sharing.Will surely recommend this site to some friends! Regards&quot;]]></description>
			<dc:creator>Eco Friendly Mats</dc:creator>
			<pubDate>Wed, 07 Dec 2011 06:17:11 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/health-a-beauty-recipes/1297-10-ways-to-use-a-pumpkin.html#comment-21</guid>
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			<title>Why Spiritual Seekers Are Frequently Deserted By Their Partners, Family Members and Society</title>
			<link>http://www.spiritmindbody.co.uk/discovering-you/1547-why-spiritual-seekers-are-frequently-deserted-by-their-partners-family-members-and-society.html#comment-20</link>
			<description><![CDATA[sona says: &quot;great read check this out!!!... http://authspot.com/poetry/a-vision-of-home/&quot;]]></description>
			<dc:creator>sona</dc:creator>
			<pubDate>Fri, 04 Nov 2011 16:45:34 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/discovering-you/1547-why-spiritual-seekers-are-frequently-deserted-by-their-partners-family-members-and-society.html#comment-20</guid>
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			<title>World crisis? The way in is the way out</title>
			<link>http://www.spiritmindbody.co.uk/myblog-admin/world-crisis-the-way-in-is-the-way-out.html#comment-19</link>
			<description><![CDATA[Alemu Wolde-Michaêl says: &quot;Being in the present means negating the past from where all negativity arises. There cannot be negativity in the NOW. The present is the existential now where life is perpetually instant. Come out of the tomb of the past and be life in the present. This is as close as you can get to the possibility of the NOW exploding your imaginary world.&quot;]]></description>
			<dc:creator>Alemu Wolde-Michaêl</dc:creator>
			<pubDate>Fri, 21 Oct 2011 19:53:11 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/myblog-admin/world-crisis-the-way-in-is-the-way-out.html#comment-19</guid>
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			<title>Health Benefits of Fermentation</title>
			<link>http://www.spiritmindbody.co.uk/health-a-beauty-recipes/1508-health-benefits-of-fermentation.html#comment-18</link>
			<description><![CDATA[Nordic Track Nate says: &quot;Wow this is kind of shocking to know how much bacteria we have growing in us right now. I have heard of yogurt have fermentation and that it was a good for digestion, but I did not know of all the other benefits of fermentaion. Thank you for sharing this article, it was extremely informative. I can not wait to give that sauerkraut recipe a try!&quot;]]></description>
			<dc:creator>Nordic Track Nate</dc:creator>
			<pubDate>Wed, 28 Sep 2011 18:17:44 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/health-a-beauty-recipes/1508-health-benefits-of-fermentation.html#comment-18</guid>
		</item>
		<item>
			<title>How to Charge Crystals for Healing</title>
			<link>http://www.spiritmindbody.co.uk/crystal-power/1423-how-to-charge-crystals-for-healing.html#comment-17</link>
			<description><![CDATA[Helen Brathwaite says: &quot;Thanks for the very informative information about charging and caring for your crystals. Helen&quot;]]></description>
			<dc:creator>Helen Brathwaite</dc:creator>
			<pubDate>Sun, 18 Sep 2011 01:12:41 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/crystal-power/1423-how-to-charge-crystals-for-healing.html#comment-17</guid>
		</item>
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			<title>Benefits of Epsom Salts</title>
			<link>http://www.spiritmindbody.co.uk/naturally-good/1525-benefits-of-epsom-salts.html#comment-16</link>
			<description><![CDATA[Loren Goldenberg-Kosbab says: &quot;2 Cups of Epsom Salts are recommended in a bath, 3 times a week. Feels wonderful but can be expensive. :-)&quot;]]></description>
			<dc:creator>Loren Goldenberg-Kosbab</dc:creator>
			<pubDate>Sat, 17 Sep 2011 16:32:38 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/naturally-good/1525-benefits-of-epsom-salts.html#comment-16</guid>
		</item>
		<item>
			<title>Influence of Childhood</title>
			<link>http://www.spiritmindbody.co.uk/myblog-admin/influence-of-childhood.html#comment-15</link>
			<description><![CDATA[Loren Goldenberg-Kosbab says: &quot;Inspiring Anastasia thank you :-)&quot;]]></description>
			<dc:creator>Loren Goldenberg-Kosbab</dc:creator>
			<pubDate>Thu, 08 Sep 2011 21:57:56 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/myblog-admin/influence-of-childhood.html#comment-15</guid>
		</item>
		<item>
			<title>Your Soul is Calling</title>
			<link>http://www.spiritmindbody.co.uk/discovering-you/1514-your-soul-is-calling.html#comment-14</link>
			<description><![CDATA[Russell Davis says: &quot;Love this article thank you! I often drown out the soft flute of spirit and wisdom with my brass band of thought!!&quot;]]></description>
			<dc:creator>Russell Davis</dc:creator>
			<pubDate>Thu, 01 Sep 2011 12:52:39 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/discovering-you/1514-your-soul-is-calling.html#comment-14</guid>
		</item>
		<item>
			<title>Why does Panic Attack?</title>
			<link>http://www.spiritmindbody.co.uk/mind-matters/1498-why-does-panic-attack.html#comment-12</link>
			<description><![CDATA[Loren Goldenberg-Kosbab says: &quot;After a lot of stress I started suffering with panic attacks myself for a period, last year, and little help from CBT recommended by my doctor. I looked up the Tapping technique on You Tube and I have to say this really works for me, especially when I start to get anxious.&quot;]]></description>
			<dc:creator>Loren Goldenberg-Kosbab</dc:creator>
			<pubDate>Wed, 17 Aug 2011 23:09:49 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/mind-matters/1498-why-does-panic-attack.html#comment-12</guid>
		</item>
		<item>
			<title>Why Submit to a Directory?</title>
			<link>http://www.spiritmindbody.co.uk/therapedia/useful-information/9-why-submit-to-a-directory.html#comment-11</link>
			<description><![CDATA[thesis says: &quot;Excellent post similar to this might be reliable to your followers. It could probably accommodate the book fans a part.&quot;]]></description>
			<dc:creator>thesis</dc:creator>
			<pubDate>Mon, 15 Aug 2011 16:09:52 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/therapedia/useful-information/9-why-submit-to-a-directory.html#comment-11</guid>
		</item>
		<item>
			<title></title>
			<link>http://www.spiritmindbody.co.uk/myblog-admin/-1491.html#comment-10</link>
			<description><![CDATA[Viola Woolcott says: &quot;Sounds interesting. I have just joined here and do not know anybody yet, so if there is anyone from the West Sus[censored] aread who is going, maybe we could go together? Let me know if you are reading this and are interested.;-) Bliss Viola&quot;]]></description>
			<dc:creator>Viola Woolcott</dc:creator>
			<pubDate>Thu, 28 Jul 2011 12:23:24 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/myblog-admin/-1491.html#comment-10</guid>
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			<title>How Many Calories Do You Burn During One Hour of Zumba?</title>
			<link>http://www.spiritmindbody.co.uk/feeling-good/1424-how-many-calories-do-you-burn-during-one-hour-of-zumba-.html#comment-6</link>
			<description><![CDATA[Gareth Chapman says: &quot;To easily calculate how many calories your zumba workout has burned based on your weight workout duration and intensity take a look at http://www.zumbacalories.com&quot;]]></description>
			<dc:creator>Gareth Chapman</dc:creator>
			<pubDate>Tue, 28 Jun 2011 15:32:29 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/feeling-good/1424-how-many-calories-do-you-burn-during-one-hour-of-zumba-.html#comment-6</guid>
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		<item>
			<title>Channelling Explained</title>
			<link>http://www.spiritmindbody.co.uk/therapedia/156-energy-work/1448-channelling-explained.html#comment-4</link>
			<description><![CDATA[Katie says: &quot;this for me makes a lot of sence out of somethnig that has been happening to me for eyars. When I talk to people I some how know things about them I shouldn't and hear voices inside my head or my own voice would change. One of my friends once called me an open channle. I've always wodnered how I could make more use of this gift, at least now I understand better what has been happening to me.&quot;]]></description>
			<dc:creator>Katie</dc:creator>
			<pubDate>Fri, 22 Apr 2011 17:44:58 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/therapedia/156-energy-work/1448-channelling-explained.html#comment-4</guid>
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			<title>5 Wacky Things That Are Good for Your Health</title>
			<link>http://www.spiritmindbody.co.uk/health-beauty/1425-5-wacky-things-that-are-good-for-your-health.html#comment-3</link>
			<description><![CDATA[Loren Goldenberg-Kosbab says: &quot;You can pick up Vibrator Plates a lot cheaper these days, Amazon for example for under £200. I have been told that they help people with M.E/CFS to build up muscles and help with lymph node drainage without doing any strenuous exercise. Enjoy Love Light and Peace Loren xx&quot;]]></description>
			<dc:creator>Loren Goldenberg-Kosbab</dc:creator>
			<pubDate>Thu, 03 Mar 2011 13:30:22 +0000</pubDate>
			<guid>http://www.spiritmindbody.co.uk/health-beauty/1425-5-wacky-things-that-are-good-for-your-health.html#comment-3</guid>
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