There are seven chakras, or energy centers, that are thought to exist within the body. Chakra is a Sanskrit word meaning wheel. These wheels are spinning vortices of energy and can become imbalanced. In this article we will discuss the sacral chakra, it's location, function and the yoga poses that can help balance it.

Doing a major clutter-clearing feels like your life can breathe again and you have been given a fresh new start. This is also what it energetically does in your life.

Whether you are moving into a smaller bedroom, a smaller home, or live in a more petite space, here are some tips for organizing and downsizing your life to make your new cozier space work wonderfully for you.

New this month Horoscopes by Spirit Mind Body Network Member Beverly who also does personal Astrology Readings and Charts!

Finding a restless legs natural cure is often the best route to go. Although this condition is not understood in full, there are some methods that have proven to work for many people. This article will discuss them.

Back pain can regularly be a source of immense discomfort, making it not easy to even do the simple things most individuals take for granted, such as bending over,  lifting objects, or lying down on a soft mattress. Yoga may be the answer to the pain.

We can make anger our friend and ally.It is important for us to understand that we can become angry without acting aggressively. Anger is an emotion, aggression is a behaviour and hostility is a behaviour style. Anger does not necessarily have to, or need to, lead to aggression. Anger can be a healthy, normal emotion. Counselling helps us learn to speak out, in ways that are safe, effective and productive.